--National Alliance on Mental Illness 

https://www.nami.org/Home

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-National Suicide Prevention Lifeline:

800-273-8255

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-TEEN LINE: Link- https://teenlineonline.org/

Phone- (310) 855-HOPE

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-Apps for Meditation

• Calm

• Headspace

• Insight Timer 

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-Books

• The ACT Approach: A Comprehensive Guide for Acceptance and Commitment Therapy by Timothy Gordon. Link: https://www.amazon.com/gp/product/168373081X/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

• The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer, Ph.D.  Link: https://www.amazon.com/Imp-Mind-Exploring-Epidemic-Obsessive/dp/0452283078